In order to manage your weight, it’s important to become aware of how much food your body really needs to perform the basic functions of life. Here’s a few things I do that have helped me to build awareness around eating: What has worked best for me is basing my food intake on how hungry … Read more
Hi Friends! Happy Fall! It’s been a summery start to Fall this year. 90 degrees in Cincinnati this week! Honestly, I don’t love the heat but I know that winter is just around the corner. I’m enjoying the fact that I can still wear my flip flops to the grocery store and step outside without … Read more
A hunger fullness scale is a great tool to use to help you tune into your body so you can assess if you are truly hungry or not.
Are you able to recognize your subtler versions of hunger and fullness? If not, then this post is for you!