Don’t Look to the Past to Define Your Future!

Have you ever heard the term “Future Focus”? As humans we usually look to our past successes and failures to determine our current results. For example, If we lost weight in the past and then gained it back, we probably believe we can lose weight but we will always gain it back.“I’ve always been overweight, … Read more

It’s that time of year for……Cookies.

It’s that time of year when Christmas cookies, candy, and all the treats  show up everywhere you go! And since they are only available at Christmas time, how can you eat just one? The cookies are not the problem. When we eat too many cookies, we think the cookies are the cause (If the cookies … Read more

How to Change a Habit Around Food

Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain … Read more