I know I sure have! I don’t know about you but some feelings just lead me to food. Boredom. Frustration. Stress. Do you ever find yourself overeating when you experience negative emotions? It’s so easy to do!I used to think that something was wrong with me when I experienced negative emotions. I thought that feelings … Read more
Have you ever heard the term “Future Focus”? As humans we usually look to our past successes and failures to determine our current results. For example, If we lost weight in the past and then gained it back, we probably believe we can lose weight but we will always gain it back.“I’ve always been overweight, … Read more
It’s that time of year when Christmas cookies, candy, and all the treats show up everywhere you go! And since they are only available at Christmas time, how can you eat just one? The cookies are not the problem. When we eat too many cookies, we think the cookies are the cause (If the cookies … Read more
Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain … Read more
Are you able to recognize your subtler versions of hunger and fullness? If not, then this post is for you!