Hi Friends! Happy Fall! It’s been a summery start to Fall this year. 90 degrees in Cincinnati this week! Honestly, I don’t love the heat but I know that winter is just around the corner. I’m enjoying the fact that I can still wear my flip flops to the grocery store and step outside without … Read more
A hunger fullness scale is a great tool to use to help you tune into your body so you can assess if you are truly hungry or not.