Have you ever heard the term “Future Focus”? As humans we usually look to our past successes and failures to determine our current results. For example, If we lost weight in the past and then gained it back, we probably believe we can lose weight but we will always gain it back.“I’ve always been overweight, … Read more
How often do you start things such as a diet or an exercise routine, then after a few weeks, if you aren’t seeing results, you want to quit? It’s so common. Our primal brain doesn’t like it when we try new things. It likes us to stay comfortable and exert as little energy as possible. … Read more
How many times a day do you get an urge to eat something even though you know you aren’t hungry? How do you usually respond to those urges? For me, my most common urges come when I am bored or tired. I wasn’t always aware that I was having an urge. I just thought I … Read more
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