How to Change a Habit Around Food

Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain … Read more

Lemon Chicken Parmesan with Zucchini Noodles

Today I am sharing this Lemon Chicken Parmesan with Zucchini Zoodles. It’s definitely going to be a regular on weeknight menu plan. Have you ever swapped out zucchini noodles for pasta noodles? I usually mix them together or I’ll do the zucchini alone. It’s a nice light option and you’re getting your veggies too! Zucchini … Read more