You Deserve to Feel at Ease Around Food
and Comfortable in Your Skin.
Spending years if not decades on a diet rollercoaster ride? Not fun.
In fact, it’s been draining, distracting, and downright full of despair at times.
What most women don’t realize is that our culture makes it appear that the perfect diet is just out of reach.
That if we keep searching we’ll find it and finally lose the weight, be happy, and go on with our lives.
But getting “there” never seems to happen. And that’s because we don’t realize that the one thing we have to heal first is what we believe about ourselves, our bodies, and our eating.
If you believe you will always fail at eating healthy, you will.
If you believe you will always struggle with your weight, you will.
If you believe eating healthy is hard, it will always feel hard.
If you believe food is the enemy, it will always feel that way.
If you believe your body is the enemy, it will always feel that way.
Breaking this cycle of craziness requires you to do things differently.
It requires addressing the root cause of the struggle --
changing what you believe to be true.
Why? Because changing your thoughts and beliefs is what will change your habits.
And changing your habits, is what changes your body and how you feel in your skin.
I’m here to tell you that
it is possible...
To mindfully eat and not feel an ounce of guilt about it. To enjoy meals out without stressing about calorie count. To feel like you’re in the best shape of your life at 50 plus.
All this is possible.
And it starts with dropping the belief that you have to go on another diet.
Or that you don’t have enough willpower.
Or that you can never change.
Or that you can’t control your cravings.
You can. I’ll show you HOW.
Wondering how I got here?
Well I used to be just like you.
I used to be somebody who...
Would overeat just because I was bored, depressed or just because the food was there! Constantly obsessed about how much I weighed. Always had negative thoughts about my body or how I looked in my clothes. Felt defeated when the diet didn’t work or the results didn’t last.
The thing that woke me up?
A autoimmune disease brought on by inflammation in the body. For the next several years after my diagnosis I was taking various medications for my symptoms such as fatigue and extreme joint pain and stiffness. Most days I struggled just getting through my daily routines.
This made me realize that instead of constantly focusing on my weight, I needed to nourish and take care of myself.
So I made a decision to change the way I ate and the way I chose to think about myself.
Through life coaching, I began to become more aware and change the thoughts I had about weight and the negative thoughts I had about myself.
And as I chose healthier foods to support my body, something unexpected happened.
I began to lose weight– not from counting calories or restricting my food.
I learned how to listen to my body, and pay attention to my hunger and fullness cues.
I became more aware of the thoughts and beliefs I had around food, my body and diets so I could change them.
I started to choose foods that gave my body the nutrients it needed to heal itself.
I decided I wanted to help other women who feel stuck in their own weight loss journey. I enrolled in the Institute for Integrative Nutrition and became a Certified Health Couch.
It's there that I learned a how to teach others how to have a holistic approach to health and weight loss.
As a Certified Holistic Wellness and Life Coach, I am devoted to empowering you to find your healthy weight.
This is what I am most passionate about.
Today I work with women to help them transform their mindset so that they can transform their bodies, and live with more ease, more joy, and way less stress around weight, food, and how they look.