About

You Deserve to Feel at Ease Around Food
and Comfortable in Your Skin.

Spending years if not decades on a diet rollercoaster ride? Not fun.

In fact, it’s been draining, distracting, and downright full of despair at times.

What most women don’t realize is that our culture makes it appear that the perfect diet is just out of reach.

That if we keep searching we’ll find it and finally lose the weight, be happy, and go on with our lives.

But getting “there” never seems to happen. And that’s because we don’t realize that the one thing we have to heal first is what we believe about ourselves, our bodies, and our eating.

If you believe you will always fail at eating healthy, you will.

If you believe you will always struggle with your weight, you will.

If you believe losing weight is hard, it will always feel hard.

If you believe food is the problem, it will always seem that way.

 

Breaking this cycle of dieting requires you to do things differently.

It requires addressing the root cause of the struggle --
changing what you believe to be true.

Why? Because becoming aware of what you think and believe about food and yourself is what will get you different results!

I’m here to tell you that

it is possible...

 To enjoy meals out without stressing about calorie count.

To feel like you’re in the best shape of your life in midlife and beyond! 

All this is possible.

And it starts with dropping the belief that you have to go on another diet.

Or that you don’t have enough willpower.
Or that you can never change.
Or that you can’t control your cravings.

You can. I’ll show you HOW.

 

 

My Story

Wondering how I got here?

Well I used to be just like you.

I used to be somebody who...

Would overeat just because I was bored, depressed or just because the food was there! Constantly obsessed about how much I weighed. Thought about food all the time. Always had negative thoughts about my body or how I looked in my clothes. Felt defeated when the diet didn’t work or the results didn’t last. 

The thing that woke me up?

My Health.

A autoimmune disease brought on by inflammation in the body. For the next several years after my diagnosis I was taking various medications for my symptoms. Most days I struggled just getting through my daily routines.

Not only that, but I had gained an extra 25 pounds. 

So I made a decision to change the way I ate and the way I chose to think about myself.

Through coaching, I began to become more aware and change the thoughts I had about my weight and the negative thoughts I  had about myself.

I learned how to stop the cravings and desire to overeat.

I  learned how to listen to my body, and pay attention to when I was hungry and full.

I started to choose foods that gave my body the nutrients it needed to heal itself.

I finally started to lose the weight.

It wasn’t through a diet or counting calories. 

I decided I wanted to help other women who feel stuck in their own weight loss journey.

I enrolled in the Institute for Integrative Nutrition and became a Certified Health Coach. I studied various diets and learned to apply a holistic approach to health and wellness.

It's there that I learned how to teach others how to have a holistic approach to health and weight loss.

And I didn’t stop there!

I enrolled in the Life Coach School and became a Certified Life and Weight Loss Coach.

It’s there that I learned the role that mindset plays in all the results we have in ours lives, especially when it comes to weight loss.

As a Certified Life and Weight Loss Coach, I am devoted to empowering you to find your healthy weight.

This is what I am most passionate about.

Today I work with women to help them lose weight and feel amazing in their bodies!