Wellness Coach | Donna Meade

Empowering You to Feel Confident in Your Skin

Without Dieting

It’s possible to love the body you are in.

Right here. Right now.

Not by finding the “magical” diet or “life-changing” exercise routine. But through something you’ve likely never considered: changing the way you think about yourself and the food you eat.

This is where you discover why your mindset is key to achieving your health goals AND learn how to integrate them ASAP.

5 Key Steps to

Breaking the Diet Cycle and Feeling Thin in Your Skin

Download your free workbook so you can break free from your inner critic.

Hey Friend! I’m Donna Meade

Women’s Wellness Coach

You’re likely here because you’re tired of feeling uncomfortable in your body— You’ve literally done it all – the diets, the workouts, the pills, the elixirs, and the secret tricks you probably won’t even tell your best friend. And nothing has worked long-term. Well, you’re in the right place because this is where the battle– the constant need to fix yourself– ends and your freedom begins.

I specialize in guiding women through a process that will empower you to take inventory of how your beliefs and inner dialogue influence your behavior and begin transforming them from the inside out.

The results? Losing excess weight. Breaking the cycle of emotional eating. Forgetting about counting calories. Just simply being in tune with what your body needs to thrive.

Kind Words

I made some lifestyle changes and feel better about how I eat. Donna did a great job listening, was available for questions, even helped me shop for what I needed. I couldn’t have done it without her.

Donna is very approachable. She is a wonderful listener – without judgement. She genuinely cares about the well-being of her clients. She has great positive energy and makes you feel comfortable and supported. I would recommend Donna to anyone looking for a wellness coach.

You can tell Donna is passionate about living a healthy lifestyle for herself and sharing her knowledge with others. I really felt cared for when working with her.

Donna is easy to talk to, easy to work with and has a lot of knowledge about all aspects of health.

I really enjoyed having someone dedicated to discussing at length my eating habits and mindset. Donna was easy to talk too and nonjudgmental.

Start Shifting Your Mindset

Through my private coaching program, you’ll learn HOW to recognize and process your emotions so you can stop overeating, tune into your body so you can know what it needs, and become aware of your thoughts so that you can stop sabotaging your efforts.