I help you lose weight and keep it off for good

At midlife and beyond

It’s possible to love the body you are in.

Right here. Right now.

Not by finding the “magical” diet or “life-changing” exercise routine. But through something you’ve likely never considered: changing the way you think about yourself and the food you eat.

This is where you discover why your mindset is key to achieving your health goals AND learn how to integrate them.

5 Key Steps to

Breaking the Diet Cycle and Feeling Thin in Your Skin

Download your free workbook so you can break free from your inner critic.

Hey Friend! I’m Donna Meade

Women’s Wellness Coach

You’re likely here because you’re tired of feeling uncomfortable in your body— You’ve literally done it all – the diets, the workouts, the pills.  And nothing has worked long-term.

You’re in the right place because this is where the battle with food ends and the freedom from food begins.

The results? You’ll lose excess weight. You’ll stop the cycle of emotional eating. You’ll forget about counting calories. And, you’ll begin to be in tune with what your body and what it needs to thrive.

Kind Words

How I Can Support You

Start Shifting Your Mindset

Through my private coaching program, you’ll learn how to stop overeating, and how to eliminate food cravings.

You’ll begin to tune into your body so you can know what it needs, and you’ll become aware of the thoughts that sabotage your all your efforts!