I help you lose weight and keep it off for good
At midlife and beyond
It’s possible to love the body you are in.
Right here. Right now.
This is where you discover why your mindset is key to achieving your health goals AND learn how to integrate them.
5 Key Steps to
Breaking the Diet Cycle and Feeling Thin in Your Skin
Download your free workbook so you can break free from your inner critic.
Hey Friend! I’m Donna Meade
Women’s Wellness Coach
You’re likely here because you’re tired of feeling uncomfortable in your body— You’ve literally done it all – the diets, the workouts, the pills. And nothing has worked long-term.
You’re in the right place because this is where the battle with food ends and the freedom from food begins.
The results? You’ll lose excess weight. You’ll stop the cycle of emotional eating. You’ll forget about counting calories. And, you’ll begin to be in tune with what your body and what it needs to thrive.
How I Can Support You
Start Shifting Your Mindset
Through my private coaching program, you’ll learn how to stop overeating, and how to eliminate food cravings.
You’ll begin to tune into your body so you can know what it needs, and you’ll become aware of the thoughts that sabotage your all your efforts!