Empowering You to Feel Confident in Your Skin
At 50 and Beyond
It’s possible to love the body you are in.
Right here. Right now.
This is where you discover why your mindset is key to achieving your health goals AND learn how to integrate them ASAP.
5 Key Steps to
Breaking the Diet Cycle and Feeling Thin in Your Skin
Download your free workbook so you can break free from your inner critic.
Hey Friend! I’m Donna Meade
Women’s Wellness Coach
You’re likely here because you’re tired of feeling uncomfortable in your body— You’ve literally done it all – the diets, the workouts, the pills, the elixirs, and the secret tricks you probably won’t even tell your best friend. And nothing has worked long-term. Well, you’re in the right place because this is where the battle– the constant need to fix yourself– ends and your freedom begins.
I specialize in guiding women through a process that will empower you to take inventory of how your beliefs and inner dialogue influence your behavior and begin transforming them from the inside out.
The results? Losing excess weight. Breaking the cycle of emotional eating. Forgetting about counting calories. Just simply being in tune with what your body needs to thrive.
How I Can Support You
Start Shifting Your Mindset
Through my private coaching program, you’ll learn HOW to recognize and process your emotions so you can stop overeating, tune into your body so you can know what it needs, and become aware of your thoughts so that you can stop sabotaging your efforts.