Work with Me
Are you feeling frustrated because what worked for you in the past to lose weight isn't working anymore?
In Menopause your body and hormones completely change. Which means you
have to do something different!
When you work with me I'll teach the exact strategies I use to maintain my 30 pound weight loss even after menopause.
Is there something wrong with me?
Do I not have enough willpower?
Why is so hard to lose weight?
You look in the mirror and honestly aren’t happy what you see.
You feel guilty that you’ve let the weight creep up.
You feel uncomfortable in your clothes and your body.
You feel so frustrated that you’ve put time, energy, and money into diets and weight loss programs, and nothing has seemed to work.
I want you to know that there is nothing wrong with you!
That you can lose the weight and keep it off for good.
By working together we can figure out the foods that fuel your body and help you lose weight.
I got you!
Believing you have to count calories and exercise five days a week to lose weight?
I will teach you how to lose weight and how to keep it off for good!
It’s time for you to weigh what you feel the best at. To completely shift the way you think about food and your body.
I'm on a mission to teach you everything I know!
Nourish Your Body So You Can Lose Weight Program
Feel Healthier, More Energetic and More Confident in Your Life and in Your Body!
You’ll begin to eat foods that reduce inflammation, balance your hormones and blood sugar which is necessary for weight loss in menopause.
You’ll learn how to eat to how to balance your plate with real foods which will help to eliminate cravings and mindless eating.
You’ll stop overeating and constantly thinking about food all the time.
You’ll learn new tools that help with stress and emotional eating.
You’ll eat the foods you love but know when to stop when you’ve had enough.
You’ll feel more in control around food especially when you’re at a social event.
You’ll feel healthier and have more energy in your life.
My approach is rooted in something that is counterintuitive to the diet culture of today.
Which is why it works.
My Nourish Your Body for Weight Loss Coaching Program will teach you
how to lose weight in an easy sustainable way!
In our sessions you will learn:
You will receive 12 50-minute 1:1 coaching sessions.
Workbook with everything you need to be successful!
Done for you Recipes and Meal Plans!
12 weeks of coaching that guarantees you will find and stay at your healthy weight!
These sessions are done over the phone or through zoom.
You never have to leave your home!
I will be available to support you throughout the process!
How to get started:
Click button below to schedule a FREE 30 minute consult!
You’ll lose weight for good without dieting.
You’ll balance your hormones and blood sugar with food so you can lose weight.
You’ll be able to trust yourself around food especially when you’re out with friends or at social engagements.
You’ll learn the skill of managing your emotions so you don’t eat to feel better.
You’ll maintain your weight effortlessly.
You’ll look in your closet and can wear your favorite jeans (or whatever you enjoy wearing).