Work with Me
Make Peace with Food & Your Body
You’re probably thinking this can’t be true.
That horrible cycle of eliminating, restricting, going back and forth between these different ways of eating.
While sometimes following certain diet rules may have worked for you and resulted in weight loss– they are always short lived.
Why is that? Why haven’t you found the answer that actually lasts?
Is there something wrong with me?
Do I not have the willpower?
Why can’t I master this one thing in my life?
And because you feel like this is such a loose end that you haven’t been able to tie up, you have so much stress around eating. You look in the mirror and honestly aren’t happy what you see. You feel disappointed that you’ve let the weight creep up to a point where you’re feeling uncomfortable in your clothes and your body.
And you can’t help feeling deeply frustrated that you’ve put time, energy, and money into being more fit, more healthy, and nothing has seemed to work.
I can so relate. I too used to feel just like you.
But then I realized that there was a powerful missing piece that no diet book or health guru taught me.
It took me so long to realize that the thoughts, beliefs and emotions I carried about myself were ultimately running the show.
They were the very thing that made me believe I needed to count calories or that I lacked willpower or that I would always feel uncomfortable in my body.
So, instead of doing what I’d always done, I decided to nourish my body with what it needs to thrive. I noticed I wanted to eat because I was sad, depressed, or stressed. Realizing this allowed me to become aware of my emotions and thoughts and slowly break the pattern. I started to tune into the cues of my body to know what it needed and when.
This shift– this kinder approach– resulted in something I never expected: weight loss and a drastic reduction of inflammation in my body.
For the first time in a long time I felt...
- More confident and comfortable in my clothes
- A renewed sense of clarity about how to deal with negative emotions and thought patterns
- An understanding of what it means to eat in an intuitive way
Today, I don’t count calories anymore, I don’t obsess over weight.
I naturally weigh what I feel the best at. I completely shifted the way I think about food and my body.
And I feel amazing.
Now I’m on a mission to teach you everything I know.
My Mind and Body Coaching Program
Just 90 Days to Feeling Thinner, Healthier and More Beautiful in Your Skin.
This program is for you if you want to:
Stop the yo-yo dieting, counting calories, and constantly obsessing about food.
Be fully satisfied with your eating experience so you’re not chasing after food all day.
Change the negative dialogue you have with yourself and accept your unique, beautiful, and one of a kind body and self.
Feel beautiful in your clothes because they fit your body.
Look and feel healthier than you’ve ever before.
Enjoy every bite of food without feeling an ounce of guilt.
Learn how to truly care for yourself and feel like you are enough.
My approach is rooted in something that is counterintuitive to the diet culture of today.
Which is why it works.
Over the course of 90 days, we will work together to build awareness around the thoughts and beliefs you have about food and your body through:
One 60-minute initial consultation.
Two private 60-minute coaching sessions per month.
Weekly journaling questions and exercises to help you begin the process of change.
Each week’s content is personally designed for your unique needs.
Daily support via phone call, text or email. I am here to support you throughout this process!
Stop the yo-yo dieting and begin to truly tune into your body and honor its wisdom when it comes to food.
Become aware and begin to let go of thoughts and beliefs that are holding you back.
Get clear on the inner dialogue that’s sabotaging your actions.
Begin to respect and accept your beautiful unique body.
Learn how to incorporate the foods your body needs to feel nourished and fueled throughout your day, so you are burning fat not accumulating it.
Learn to practice self-care so you can begin to feel healthier.
Feel more confident in your body and in your daily life.