Work with Me

Make Peace with Food & Your Body

You’re probably thinking this can’t be true.

That constant cycle of eliminating, restricting, going back and forth between these different ways of eating.
While sometimes following certain diet rules may have worked for you and resulted in weight loss– they are always short lived.

Why is that? Why haven’t you found the answer that actually lasts?

You wonder...

Is there something wrong with me?
Do I not have the willpower?
Why is so hard to lose weight?

You look in the mirror and honestly aren’t happy what you see.

You feel disappointed that you’ve let the weight creep up.

You’re feeling uncomfortable in your clothes and your body.

You’re feeling deeply frustrated that you’ve put time, energy, and money into diets and weight loss programs, and nothing has seemed to work.

I want you to know that there is nothing wrong with you!

That you can lose the weight and stop the food cravings for good.

I got you!

I used to believe I had to count calories and exercise five days a week to lose weight.

The result: Losing the same 10 pounds over and over again. 

Instead, let’s  work together to figure out why you overeat in the first place. 

And why sometimes you feel like you’re eating against your own will. 

And how to deal with emotions and thoughts that keep you stuck in the same pattern of overeating and dieting. 

It's time for you to feel empowered around food!

I will teach you how to lose weight without counting calories.

It’s time for you to weigh what you feel the best at. To completely shift the way you think about food and your body. 

I'm on a mission to teach you everything I know!

My Private 1:1 Coaching Program

Just 90 Days to Feeling Thinner, Healthier and More Confident in Your Skin.

This program is for you if you want to:

Stop the cycle of dieting, overeating, counting calories, and constantly obsessing about food.

Lose weight and stop the constant cravings.

Be satisfied with your eating experience so you’re not chasing after food all day.

Change the negative dialogue you have with yourself. 

Look and feel healthier than you’ve ever before.

Learn how to truly care for yourself and feel like you are enough.

My approach is rooted in something that is counterintuitive to the diet culture of today.

Which is why it works.

THE DETAILS

My Private Coaching Program is designed to help you make permanent and lasting changes to your life.

Through personalized coaching you will begin to build awareness around the thoughts and beliefs you have about food and yourself so you can begin to change them.

In our sessions you will learn:

  • Why you overeat and how to stop it...for good.
  • The skill of eliminating cravings and urges.
  • How to create a realistic food plan that works for your lifestyle.
  • How to trust yourself around food.
  • How to listen to your body and give it what it needs.
  • How to stop emotional eating by learning how to mange your emotions.

You will receive 1 Initial Consult Call

2 – 60-minute coaching sessions per month (for a total of 7 sessions).

These sessions are done over the phone or through video conferencing.

You never have to leave your home!

I will be available to support you throughout the process!

THE RESULTS

You will stop the on and off cycle of dieting, overeating, and counting calories.

Know how to tune in and listen to  your body and its wisdom when it comes to food.

Become aware and begin to change the thoughts and beliefs that are holding you back from making permanent changes.

Have a better and more peaceful relationship with food.

Have more love and acceptance of yourself.

Have a better understanding of how your brain works and how to coach yourself through any of life’s situations.

Have more confidence in yourself.

Kind Words

Schedule a FREE Discovery Session!

The struggle is REAL. If you’re ready to feel more confident in your body and end your battle with food