Is it possible to not eat the candy or the chips or the ice cream when it’s right in front of you? What if I told you it was? And it’s not willpower that will do it. Your Brain First of all, it’s completely normal to have urges and cravings. There is a part of the brain that I call the “Primal” brain. This part of the brain seeks reward,
Hi, I'm DONNA
As a Certified Wellness Coach I work with women 50 and beyond to help them lose weight for the last time, so they can live with more ease and have way less stress around weight, food, and how they look.
Break the Diet Cycle and Feel Thin in Your Skin
Download your free workbook so you can break free from your inner critic.
1:1 WEIGHT LOSS COACHING
Through my private coaching program, you’ll learn HOW to stop overeating, by learning how to manage your emotions and your mind. Then you can begin to make better decisions around food once and for all!