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The #1 Tool You Can Use to Lose Weight

Did you know that the most important tool you have when it comes to changing behavior or habits is your thinking? Your thoughts create your feelings (all the feelings you try to avoid). Your habitual thoughts create your cravings and over desire for food. Your feelings and cravings cause you to overeat. If you want to permanently change your desire to overeat, you have to become aware of what you

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How to Stop Overeating.

Is it possible to not eat the candy or the chips or the ice cream when it’s right in front of you? What if I told you it was? And it’s not willpower that will do it. Your Brain First of all, it’s completely normal to have urges and cravings. There is a part of the brain that I call the “Primal” brain. This part of the brain seeks reward,

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Hi, I'm DONNA

As a Certified Life and Weight Loss Coach  I work with women in midlife and beyond to help them lose weight for the last time, so they can live with more ease and have way less stress around weight, food, and how they look.

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Break the Diet Cycle and Feel Thin in Your Skin

Download your free workbook so you can break free from your inner critic.

1:1 WEIGHT LOSS COACHING

Through my private coaching program, you’ll learn HOW to stop overeating, by learning how to  manage your emotions and your mind. Then you can begin to make better decisions around food once and for all!

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