Category: Mindset

Why It’s Important To Build Awareness Around Eating

In order to manage your weight, it’s important to become aware of how much food your body really needs to perform the basic functions of life. Here’s a few things I do that have helped me to build awareness around eating: What has worked best for me is basing my food intake on how hungry I feel physically and how full I feel after 20 minutes of eating. It’s so

Read More »

Fall Favorites and Catching Up

Hi Friends! Happy Fall! It’s been a summery start to Fall this year. 90 degrees in Cincinnati this week! Honestly, I don’t love the heat but I know that winter is just around the corner. I’m enjoying the fact that I can still wear my flip flops to the grocery store and step outside without a coat on. Life has been a bit crazy but it’s all good! Being in

Read More »

How to Change a Habit Around Food

Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain to expect that ice cream. It’s like a reward for the brain. If you try

Read More »

Currently Loving

Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long rainy start, the sun has returned and it’s been beautiful! This summer my favorite sunscreen

Read More »

The Benefits to Working with a Coach

Have you spent years struggling with a health or weight issue on your own? Are you baffled as to why you can’t seem to make progress around your weight goals?Do you believe you have no control over your eating?Or that you don’t have enough willpower? If you answered yes to any of the above, you’re like most of the women on the planet– always feeling at odds with how much

Read More »

Hi, I'm DONNA

As a Certified Wellness Coach  I work with women 50 and beyond to help them transform their mindset so they can lose weight,  live with more ease, more joy, and have way less stress around weight, food, and how they look.

BLOG CATEGORIES

Free Workbook

Break the Diet Cycle and Feel Thin in Your Skin

Download your free workbook so you can break free from your inner critic.

1:1 WEIGHT LOSS COACHING

Through my private coaching program, you’ll learn HOW to change your thoughts so that you can learn to eat mindfully, practice self-care, and change the way you think about food and your body– for the better.

Looking for something?