The holidays are here! For some of us, this time brings some magical experiences and moments. And for others, when it comes to food and body image, it can carry a lot of stress and anxiety when it comes to eating. So how can you enjoy the holidays without overeating? There is a common cycle that many of us choose, which is not eating before a party, so you can
In order to manage your weight, it’s important to become aware of how much food your body really needs to perform the basic functions of life. Here’s a few things I do that have helped me to build awareness around eating: What has worked best for me is basing my food intake on how hungry I feel physically and how full I feel after 20 minutes of eating. It’s so
Hi Friends! Happy Fall! It’s been a summery start to Fall this year. 90 degrees in Cincinnati this week! Honestly, I don’t love the heat but I know that winter is just around the corner. I’m enjoying the fact that I can still wear my flip flops to the grocery store and step outside without a coat on. Life has been a bit crazy but it’s all good! Being in
Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain to expect that ice cream. It’s like a reward for the brain. If you try
Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long rainy start, the sun has returned and it’s been beautiful! This summer my favorite sunscreen
Have you spent years struggling with a health or weight issue on your own? Are you baffled as to why you can’t seem to make progress around your weight goals?Do you believe you have no control over your eating?Or that you don’t have enough willpower? If you answered yes to any of the above, you’re like most of the women on the planet– always feeling at odds with how much
Hi, I'm DONNA
As a Certified Wellness Coach I work with women 50 and beyond to help them lose weight for the last time, so they can live with more ease and have way less stress around weight, food, and how they look.
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