Category: Mindset

Developing a Healthy Relationship with Food

August 2, 2019

Are you able to recognize your subtler versions of hunger and fullness? If not, then this post is for you!

Currently Loving

July 1, 2019

Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long rainy start, the sun has returned and it’s been beautiful! This summer my favorite sunscreen

The Benefits to Working with a Coach

June 7, 2019

Have you spent years struggling with a health or weight issue on your own? Are you baffled as to why you can’t seem to make progress around your weight goals?Do you believe you have no control over your eating?Or that you don’t have enough willpower? If you answered yes to any of the above, you’re like most of the women on the planet– always feeling at odds with how much

Hi, I'm DONNA

As a Certified Life and Weight Loss Coach I work with women in midlife and beyond to help them lose weight for the last time, so they can live with more ease and have way less stress around weight, food, and how they look.

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Through my private coaching program, you’ll learn HOW to stop overeating, by learning how to manage your emotions and your mind. Then you can begin to make better decisions around food once and for all!