How many times a day do you get an urge to eat something even though you know you aren’t hungry? How do you usually respond to those urges? For me, my most common urges come when I am bored or tired. I wasn’t always aware that I was having an urge. I just thought I … Read more
The holidays are here! For some of us, this time brings some magical experiences and moments. And for others, when it comes to food and body image, it can carry a lot of stress and anxiety when it comes to eating. So how can you enjoy the holidays without overeating? There is a common cycle … Read more
A hunger fullness scale is a great tool to use to help you tune into your body so you can assess if you are truly hungry or not.
Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain … Read more