Don’t Look to the Past to Define Your Future!

Have you ever heard the term “Future Focus”? As humans we usually look to our past successes and failures to determine our current results. For example, If we lost weight in the past and then gained it back, we probably believe we can lose weight but we will always gain it back.“I’ve always been overweight, … Read more

How to keep going when you want to quit!

How often do you start things such as a diet or an exercise routine, then after a few weeks, if you aren’t seeing results, you want to quit? It’s so common.  Our primal brain doesn’t like it when we try new things.  It likes us to stay comfortable and exert as little energy as possible.  … Read more

The #1 Tool You Can Use to Lose Weight

Did you know that the most important tool you have when it comes to changing behavior or habits is your thinking? Your thoughts create your feelings (all the feelings you try to avoid). Your habitual thoughts create your cravings and over desire for food. Your feelings and cravings cause you to overeat. If you want … Read more