The #1 Tool You Can Use to Lose Weight

Did you know that the most important tool you have when it comes to changing behavior or habits is your thinking? Your thoughts create your feelings (all the feelings you try to avoid). Your habitual thoughts create your cravings and over desire for food. Your feelings and cravings cause you to overeat. If you want … Read more

Currently Loving

Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long … Read more