The #1 Tool You Can Use to Lose Weight

Did you know that the most important tool you have when it comes to changing behavior or habits is your thinking? Your thoughts create your feelings (all the feelings you try to avoid). Your habitual thoughts create your cravings and over desire for food. Your feelings and cravings cause you to overeat. If you want … Read more

It’s that time of year for……Cookies.

It’s that time of year when Christmas cookies, candy, and all the treats  show up everywhere you go! And since they are only available at Christmas time, how can you eat just one? The cookies are not the problem. When we eat too many cookies, we think the cookies are the cause (If the cookies … Read more