Don’t Look to the Past to Define Your Future!

Have you ever heard the term “Future Focus”? As humans we usually look to our past successes and failures to determine our current results. For example, If we lost weight in the past and then gained it back, we probably believe we can lose weight but we will always gain it back.“I’ve always been overweight, … Read more

The #1 Tool You Can Use to Lose Weight

Did you know that the most important tool you have when it comes to changing behavior or habits is your thinking? Your thoughts create your feelings (all the feelings you try to avoid). Your habitual thoughts create your cravings and over desire for food. Your feelings and cravings cause you to overeat. If you want … Read more