Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain to expect that ice cream. It’s like a reward for the brain. If you try
Today I am sharing this Lemon Chicken Parmesan with Zucchini Zoodles. It’s definitely going to be a regular on weeknight menu plan. Have you ever swapped out zucchini noodles for pasta noodles? I usually mix them together or I’ll do the zucchini alone. It’s a nice light option and you’re getting your veggies too! Zucchini noodles are easy to make when you use this hand held spiralizer. I then will
Is a toxic liver preventing you from losing weight? Since your liver is the body main fat metabolizer, it’s important to boost the liver’s function and so it can help decrease the toxins that accumulate in the body. One thing that healthy people have in common is that they limit the amount of junk that goes into their body. According to Dr. Frank Lipman, MD founder of Be Well, a
Need a little detox? This smoothie is the answer! I hope you love this smoothie recipe. It popped up in my inbox so I had to share it with you! You should have most of the ingredients on hand. But if not, they are easy to find. Pineapple, banana, ginger, cilantro, lime, spinach and green apple! It’s like drinking a liquid vitamin. So head over to Detoxinista Blog and grab
Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long rainy start, the sun has returned and it’s been beautiful! This summer my favorite sunscreen
Have you spent years struggling with a health or weight issue on your own? Are you baffled as to why you can’t seem to make progress around your weight goals?Do you believe you have no control over your eating?Or that you don’t have enough willpower? If you answered yes to any of the above, you’re like most of the women on the planet– always feeling at odds with how much
Hi, I'm DONNA
As a Certified Life and Weight Loss Coach I work with women in midlife and beyond to help them lose weight for the last time, so they can live with more ease and have way less stress around weight, food, and how they look.
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