donna Hi Friends! Happy Fall! It’s been a summery start to Fall this year. 90 degrees in Cincinnati this week! Honestly, I don’t love the heat but I know that winter is just around the corner. I’m enjoying the fact that I can still wear my flip flops to the grocery store and step outside without … Read more
A hunger fullness scale is a great tool to use to help you tune into your body so you can assess if you are truly hungry or not.
Have you ever tried to change a habit? If so, did you succeed? Habits can be difficult to change, but it’s not impossible! The reason for this is that we have trained our brains to do certain things. Each time you do something, such as eating ice cream after dinner, you are training your brain … Read more
Are you able to recognize your subtler versions of hunger and fullness? If not, then this post is for you!
Today I am sharing this Lemon Chicken Parmesan with Zucchini Zoodles. It’s definitely going to be a regular on weeknight menu plan. Have you ever swapped out zucchini noodles for pasta noodles? I usually mix them together or I’ll do the zucchini alone. It’s a nice light option and you’re getting your veggies too! Zucchini … Read more
Is a toxic liver preventing you from losing weight? Since your liver is the body main fat metabolizer, it’s important to boost the liver’s function and so it can help decrease the toxins that accumulate in the body. One thing that healthy people have in common is that they limit the amount of junk that … Read more
Need a little detox? This smoothie is the answer! I hope you love this smoothie recipe. It popped up in my inbox so I had to share it with you! You should have most of the ingredients on hand. But if not, they are easy to find. Pineapple, banana, ginger, cilantro, lime, spinach and green … Read more
Hi there! How’s your week going? I’m so excited to begin a new monthly blog post sharing all the things that I’m Currently Loving in my daily life. It’s a few of my favorite products, books, recipes, etc. that I use and want to share with YOU! It’s finally summer in Ohio! After a long … Read more
Have you spent years struggling with a health or weight issue on your own? Are you baffled as to why you can’t seem to make progress around your weight goals?Do you believe you have no control over your eating?Or that you don’t have enough willpower? If you answered yes to any of the above, you’re … Read more
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